Staying positive when it comes to body image is difficult, especially when we are constantly bombarded with unrealistic images of what “beauty” means in the eye of the media. And the answer isn't as easy as telling ourselves and others not to listen to negative media messages.
For example, if you’re a parent, being outwardly positive about your own body mirrors how your kids see themselves. So the next time you wish the child in your life would just see herself for the truly beautiful girl you know she is, think about how you talk (and feel) about yourself.
Here are some ways you can celebrate Be Body Positive Day on Sunday:
- Make an Inner Beauty Mirror
- Do an activity with your family that makes you feel great inside and out!
- Make a point to say what you love about yourselves out loud.
- Stop negative body talk – you aren't only hurting yourself!
- Have a conversation with your loved ones about why it is so important to make an effort when it comes to feeling good about themselves.
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